Poor indoor air quality can have a serious impact on your health. In fact, it can be just as bad, if not worse, than outdoor air pollution.
Many people don’t realize how important it is to have good indoor air quality until they start experiencing the symptoms. In this article, we will discuss six common signs of poor indoor air quality. Keep an eye out for these signs and take action if you think your home might have a problem.
1. Persistent Cold Symptoms
If you find that you are constantly sneezing, coughing, or have a runny nose, it could be a sign of poor indoor air quality.
These cold-like symptoms are often caused by dust, mold, or other allergens in the air. If you have tried everything to get rid of your cold but it just won’t go away, it might be time to take a closer look at your home’s air quality.
2. Eye Irritation
Another common sign of poor indoor air quality is eye irritation. If your eyes feel dry, itchy, or watery, it could be because of the air inside your home. Dust and other airborne particles can cause these symptoms. If you wear contact lenses, you may be especially susceptible to eye irritation from poor air quality.
If you notice that your eyes feel better when you leave your home, it is a good indication that the air quality inside your home is not good.
3. Dry Skin and Itchy Eyes
Dry skin and itchy eyes are often caused by low humidity levels. Humidity is the amount of water vapor in the air.
If the air in your home is too dry, it can cause your skin to become dry and irritated. You may also find that your eyes are more prone to irritation and redness. A humidifier can help increase the humidity levels in your home and improve your indoor air quality.
If you find yourself feeling tired all the time, even after a good night’s sleep, it could be due to poor indoor air quality.
When the air in your home is not circulating properly, it can cause you to feel fatigued. If you are constantly yawning or find yourself falling asleep during the day, it is a good idea to get your home’s air quality checked.
Headaches are another common sign of poor indoor air quality. If you find that you are getting headaches more frequently than usual, it could be because of the air inside your home.
Headaches can be caused by a variety of things, including dust, mold, and other allergens in the air. If you have tried everything to get rid of your headaches but they just keep coming back, it might be time to take a closer look at your home’s air quality.
6. Asthma and Allergy Attacks
If you or someone in your family has asthma or allergies, you know how important it is to have good indoor air quality.
Asthma and allergy attacks can be triggered by dust, mold, and other allergens in the air. If you find that your asthma or allergy symptoms are getting worse, it could be due to poor air quality in your home.
Fix Your Home’s Air Quality
Poor indoor air quality can have serious consequences for your health. If you notice any of these six signs, it is important to take action.
If you are concerned about the air quality in your home, it is a good idea to contact a professional. An air quality expert can test your home’s air and give you specific recommendations on how to improve it. Don’t wait until your health is affected. Take action today to improve the air quality in your home.